Erika Perez, a Jungian certified life coach and founder of Re-Mindful, recently reviewed a study and five ways to be more mindful while exercising. It is a challenge to exercise and practice mindfulness in our hectic lifestyles. Yet both are crucial for our physical and mental wellbeing. And the benefits to our mental health can […]
The post Study Points to Benefits of Combining Mindfulness and Exercise; Expert IDs Five Ways to Be More Mindful While Exercising first appeared on Floridas News.